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? ???? ??? ??? ??????????? ???????? ???????????? ??????? ??????????????, ??? ????????? ??? capo spin, ????? ? ????? ???????????? ??? ???????. ???? ???????????? ??? ???????? ??? ??????????? ?????? ??????? ??? ??? ?????? ??? ??????????. ? ??????, ????? ????? ???? ??? ??????, ??? ???? ??? ??? ??????, ????? ?????????? ??? ??? ?????????? ??? ??????? ???? ?? ???????? ??? ???????????. ? ?????????, ??? ??? ???? ??????, ????????? ??? ?????????? ????? ???????, ?????????? ??? ??????? ???????????? ??? ???????????? ??? ???????? ??? ?????????.
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??? ??? ?????????? ??? ??????????? ?????? ??????, ??????? ?? ?????????????? ???????? ???? ??????, push-ups, ??????? ??? ???????? ?? ????. ?? ?????? ????????? ???? ???? ??? ?????? ??? ??? ??????, ?? push-ups ???????????? ?? ?????? ??? ???? ???????????, ??? ?? ??????? ?????????? ?? ??????????? ??? ??????. ?? ???????? ?? ????, ???? ?? ??????? ????????? ??? ??????????, ??????? ?? ????????????? ??? ?? ?????????? ?????????????? ???? ??? ???????????????? ???? ??? ???????? ??? ???????.
| ?????? | ?????, ????????? | 3-5 | 3 |
| Push-Ups | ??????, ?????????? | 3-5 | 3 |
| ?????? | ?????? | 30-60 ???????????? | 3 |
| ??????? ????????? | ????????? | 10-12 | 3 |
? ??????????? ?????????? ????? ??? ???????? ???? ????????? ?????? ?? ???????? ?? ????????? ???????? ??? ??????? ??? ??? ???????, ??????????? ??? ???????? ??? capo spin ??? ?????? ??? ??????.
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??????? ?? ??????????????? ???????? ???? ? ????? ?? ??? ????, ? ????????? ?? ??? ?????? ??? ? ????? balance board. ? ????? ?? ??? ???? ???????? ???? ???? ??? ????????????? ??? ????????? ??? ?? ??????, ??? ? ????????? ?? ??? ?????? ????????? ??? ??????? ??? ?????????? ??? ??? ???????????. ?? balance board ????????? ??? ??? ?????????? ????????, ???????????? ?? ???? ?? ???????????? ??????? ??? ?? ?????????? ??? ?????????.
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? ??????? ??? capo spin ??????? ???????? ?? ??? ???? ????? ??????????????, ??? ?? ??????? ??? ??? ???? ????? ??? ?????? ??? ?????? ??? ?? ??????????. ?? ???????? ????????? ???? ????? ???? ??????? ???? ???????? ???? ???????? ??? ??????????, ???????????? ??? ??????????? ???????? ??? ????????????????. ? ????????? ??? ?????????? ????????? ?????? ?? ???????? ???? ???????? ??? ???????? ??? ???? ?????????? ???? ?????.
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